Horseradish Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Cream contains 300 calories, 5g protein, 6g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Horseradish Cream Good for You?
Horseradish Cream provides 300 calories per 2 tbsps (30g) with 5g protein, 6g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (26% dv).
A tangy, spicy bagel spread made by mixing prepared horseradish into smooth cream cheese.
Key Health Benefits of Horseradish Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish Cream Nutrition with Gram
Use Gram to log horseradish cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish cream?
Horseradish Cream contains 300 calories per 2 tbsps (30g).
How much protein is in horseradish cream?
Horseradish Cream provides 5g of protein per 2 tbsps (30g).
How many carbs are in horseradish cream?
Horseradish Cream has 6g of carbohydrates per 2 tbsps (30g).
Is horseradish cream good for tracking nutrition?
Yes. Horseradish Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish cream in a meal plan?
Use Horseradish Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish cream and thousands of other foods with the Gram app.