Horseradish Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Crusted Roast contains 195 calories, 28.5g protein, 1.5g carbs, and 8.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 28.5g | 57% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Horseradish Crusted Roast Good for You?
Horseradish Crusted Roast provides 195 calories per one serving (150g) with 28.5g protein, 1.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), iron (2000% dv).
Lean British beef roast with a piquant horseradish crust
Key Health Benefits of Horseradish Crusted Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Horseradish Crusted Roast Nutrition with Gram
Use Gram to log horseradish crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish crusted roast?
Horseradish Crusted Roast contains 195 calories per one serving (150g).
How much protein is in horseradish crusted roast?
Horseradish Crusted Roast provides 28.5g of protein per one serving (150g).
How many carbs are in horseradish crusted roast?
Horseradish Crusted Roast has 1.5g of carbohydrates per one serving (150g).
Is horseradish crusted roast good for tracking nutrition?
Yes. Horseradish Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish crusted roast in a meal plan?
Use Horseradish Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish crusted roast and thousands of other foods with the Gram app.