Horseradish Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Hollandaise contains 255 calories, 11.5g protein, 10.5g carbs, and 18.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Horseradish Hollandaise Good for You?
Horseradish Hollandaise provides 255 calories per one plate (280g) with 11.5g protein, 10.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (45% dv), cholesterol (53% dv), sodium (24% dv).
Indulgent brunch dish with poached eggs, smoked beef, and zesty hollandaise on an English muffin.
Key Health Benefits of Horseradish Hollandaise
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Horseradish Hollandaise Nutrition with Gram
Use Gram to log horseradish hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish hollandaise?
Horseradish Hollandaise contains 255 calories per one plate (280g).
How much protein is in horseradish hollandaise?
Horseradish Hollandaise provides 11.5g of protein per one plate (280g).
How many carbs are in horseradish hollandaise?
Horseradish Hollandaise has 10.5g of carbohydrates per one plate (280g).
Is horseradish hollandaise good for tracking nutrition?
Yes. Horseradish Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish hollandaise in a meal plan?
Use Horseradish Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish hollandaise and thousands of other foods with the Gram app.