Horseradish Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Mash contains 130 calories, 2.5g protein, 17g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Horseradish Mash Good for You?
Horseradish Mash provides 130 calories per one cup (150g) with 2.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1667% dv).
Creamy mashed potatoes blended with pungent horseradish, served as a comforting side dish with roast meats
Key Health Benefits of Horseradish Mash
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish Mash Nutrition with Gram
Use Gram to log horseradish mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish mash?
Horseradish Mash contains 130 calories per one cup (150g).
How much protein is in horseradish mash?
Horseradish Mash provides 2.5g of protein per one cup (150g).
How many carbs are in horseradish mash?
Horseradish Mash has 17g of carbohydrates per one cup (150g).
Is horseradish mash good for tracking nutrition?
Yes. Horseradish Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish mash in a meal plan?
Use Horseradish Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish mash and thousands of other foods with the Gram app.