Horseradish Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Mustard contains 100 calories, 4g protein, 8g carbs, and 5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 900.0mg | 39% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Horseradish Mustard Good for You?
Horseradish Mustard provides 100 calories per one tablespoon (15g) with 4g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (39% dv), iron (889% dv), zinc (727% dv).
Sharp table condiment mixing prepared mustard with grated horseradish root.
Key Health Benefits of Horseradish Mustard
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish Mustard Nutrition with Gram
Use Gram to log horseradish mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish mustard?
Horseradish Mustard contains 100 calories per one tablespoon (15g).
How much protein is in horseradish mustard?
Horseradish Mustard provides 4g of protein per one tablespoon (15g).
How many carbs are in horseradish mustard?
Horseradish Mustard has 8g of carbohydrates per one tablespoon (15g).
Is horseradish mustard good for tracking nutrition?
Yes. Horseradish Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish mustard in a meal plan?
Use Horseradish Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish mustard and thousands of other foods with the Gram app.