Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of horseradish contains 25 calories, 0.1g protein, 0.5g carbs, and 2.5g fat. Horseradish is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.05g | 0% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 36.5mg | 2% |
| Potassium | 2.2mg | 0% |
| Calcium | 0.60mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.85mcg | 0% |
| Folate | 0.05mcg | 0% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 0.95mg | 0% |
Is Horseradish Good for You?
Horseradish provides 25 calories per teaspoon (5g) with 0.1g of protein, 0.5g of carbohydrates, and 2.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Horseradish
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in horseradish?
One teaspoon (5g) of horseradish contains 25 calories.
How much protein is in horseradish?
One teaspoon (5g) of horseradish provides 0.1g of protein.
Is horseradish vegetarian?
Yes, horseradish is suitable for vegetarian diets.
Is horseradish gluten-free?
Yes, horseradish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track horseradish and thousands of other foods with the Gram app.