Horseshoe Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseshoe Sandwich contains 245 calories, 12.5g protein, 18.5g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Horseshoe Sandwich Good for You?
Horseshoe Sandwich provides 245 calories per one plate (450g) with 12.5g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (25% dv).
Springfield, Illinois specialty: thick-cut toast topped with a hamburger patty or ham, covered in French fries and smothered in a rich Welsh rarebit cheese sauce
Key Health Benefits of Horseshoe Sandwich
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Horseshoe Sandwich Nutrition with Gram
Use Gram to log horseshoe sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseshoe sandwich?
Horseshoe Sandwich contains 245 calories per one plate (450g).
How much protein is in horseshoe sandwich?
Horseshoe Sandwich provides 12.5g of protein per one plate (450g).
How many carbs are in horseshoe sandwich?
Horseshoe Sandwich has 18.5g of carbohydrates per one plate (450g).
Is horseshoe sandwich good for tracking nutrition?
Yes. Horseshoe Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseshoe sandwich in a meal plan?
Use Horseshoe Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseshoe sandwich and thousands of other foods with the Gram app.