Horta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horta contains 55 calories, 2.5g protein, 4.8g carbs, and 3.5g fat per one plate (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 380.0mg | 30% |
Is Horta Good for You?
Horta provides 55 calories per one plate (200g) with 2.5g protein, 4.8g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (500% dv), vitamin b6 (35% dv).
Traditional Greek dish of boiled wild or cultivated greens (such as dandelion, chicory, amaranth, or vlita) dressed with olive oil and lemon juice
Key Health Benefits of Horta
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horta Nutrition with Gram
Use Gram to log horta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horta?
Horta contains 55 calories per one plate (200g).
How much protein is in horta?
Horta provides 2.5g of protein per one plate (200g).
How many carbs are in horta?
Horta has 4.8g of carbohydrates per one plate (200g).
Is horta good for tracking nutrition?
Yes. Horta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horta in a meal plan?
Use Horta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horta and thousands of other foods with the Gram app.