Horta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horta Salad contains 58 calories, 2.5g protein, 5g carbs, and 3.6g fat per one plate (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 185.0mg | 8% |
| Potassium | 26.0mg | 1% |
| Calcium | 46.0mg | 4% |
| Iron | 355.0mg | 1972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 86.0mcg | 22% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 385.0mg | 31% |
Is Horta Salad Good for You?
Horta Salad provides 58 calories per one plate (200g) with 2.5g protein, 5g carbohydrates, and 3.6g fat. It is a source of iron (1972% dv), zinc (509% dv), vitamin b6 (35% dv).
Greek boiled greens salad made from wild or cultivated leafy greens, boiled and served cold or warm with olive oil and lemon juice
Key Health Benefits of Horta Salad
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horta Salad Nutrition with Gram
Use Gram to log horta salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horta salad?
Horta Salad contains 58 calories per one plate (200g).
How much protein is in horta salad?
Horta Salad provides 2.5g of protein per one plate (200g).
How many carbs are in horta salad?
Horta Salad has 5g of carbohydrates per one plate (200g).
Is horta salad good for tracking nutrition?
Yes. Horta Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horta salad in a meal plan?
Use Horta Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horta salad and thousands of other foods with the Gram app.