Horta Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horta Steamed contains 65 calories, 2.5g protein, 4g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 250.0mg | 20% |
Is Horta Steamed Good for You?
Horta Steamed provides 65 calories per one cup (150g) with 2.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (364% dv).
Greek dish of boiled wild greens dressed with olive oil and lemon juice
Key Health Benefits of Horta Steamed
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horta Steamed Nutrition with Gram
Use Gram to log horta steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horta steamed?
Horta Steamed contains 65 calories per one cup (150g).
How much protein is in horta steamed?
Horta Steamed provides 2.5g of protein per one cup (150g).
How many carbs are in horta steamed?
Horta Steamed has 4g of carbohydrates per one cup (150g).
Is horta steamed good for tracking nutrition?
Yes. Horta Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horta steamed in a meal plan?
Use Horta Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horta steamed and thousands of other foods with the Gram app.