Hortopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hortopita contains 270 calories, 8.5g protein, 23g carbs, and 17g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hortopita Good for You?
Hortopita provides 270 calories per one piece (120g) with 8.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (22% dv).
Traditional Greek savory pie of wild greens, herbs, and feta baked in phyllo pastry
Key Health Benefits of Hortopita
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hortopita Nutrition with Gram
Use Gram to log hortopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hortopita?
Hortopita contains 270 calories per one piece (120g).
How much protein is in hortopita?
Hortopita provides 8.5g of protein per one piece (120g).
How many carbs are in hortopita?
Hortopita has 23g of carbohydrates per one piece (120g).
Is hortopita good for tracking nutrition?
Yes. Hortopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hortopita in a meal plan?
Use Hortopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hortopita and thousands of other foods with the Gram app.