Horumon Grill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horumon Grill contains 344 calories, 15.5g protein, 4.56g carbs, and 28.9g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 28.9g | 37% |
| Sugar | 2.9g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 342.0mg | 114% |
| Sodium | 552.0mg | 24% |
| Potassium | 216.0mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 4.2mg | 23% |
| Magnesium | 18.0mg | 4% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 336.0mcg | 37% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 15.0mcg | 625% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Horumon Grill Good for You?
Horumon Grill provides 344 calories per one plate (120g) with 15.5g protein, 4.56g carbohydrates, and 28.9g fat. It is a source of saturated fat (55% dv), cholesterol (114% dv), sodium (24% dv).
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Key Health Benefits of Horumon Grill
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (114% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Horumon Grill Nutrition with Gram
Use Gram to log horumon grill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horumon grill?
Horumon Grill contains 344 calories per one plate (120g).
How much protein is in horumon grill?
Horumon Grill provides 15.5g of protein per one plate (120g).
How many carbs are in horumon grill?
Horumon Grill has 4.56g of carbohydrates per one plate (120g).
Is horumon grill good for tracking nutrition?
Yes. Horumon Grill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horumon grill in a meal plan?
Use Horumon Grill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horumon grill and thousands of other foods with the Gram app.