Horumon Yaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horumon Yaki contains 283 calories, 15.5g protein, 6.36g carbs, and 21.8g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 21.8g | 28% |
| Fiber | 0.24g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 732.0mg | 32% |
| Potassium | 216.0mg | 5% |
| Calcium | 9.6mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 16.8mg | 4% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 540.0mcg | 60% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 21.6mcg | 900% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 144.0mg | 12% |
Is Horumon Yaki Good for You?
Horumon Yaki provides 283 calories per one plate (120g) with 15.5g protein, 6.36g carbohydrates, and 21.8g fat. It is a source of saturated fat (40% dv), cholesterol (104% dv), sodium (32% dv).
meal
Key Health Benefits of Horumon Yaki
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Horumon Yaki Nutrition with Gram
Use Gram to log horumon yaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horumon yaki?
Horumon Yaki contains 283 calories per one plate (120g).
How much protein is in horumon yaki?
Horumon Yaki provides 15.5g of protein per one plate (120g).
How many carbs are in horumon yaki?
Horumon Yaki has 6.36g of carbohydrates per one plate (120g).
Is horumon yaki good for tracking nutrition?
Yes. Horumon Yaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horumon yaki in a meal plan?
Use Horumon Yaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horumon yaki and thousands of other foods with the Gram app.