Hostess Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Cupcake contains 350 calories, 2g protein, 53g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.0g | 4% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hostess Cupcake Good for You?
Hostess Cupcake provides 350 calories per one piece (50g) with 2g protein, 53g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (889% dv).
Classic American snack cake with chocolate frosting, creamy filling, and white icing swirl.
Key Health Benefits of Hostess Cupcake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Cupcake Nutrition with Gram
Use Gram to log hostess cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess cupcake?
Hostess Cupcake contains 350 calories per one piece (50g).
How much protein is in hostess cupcake?
Hostess Cupcake provides 2g of protein per one piece (50g).
How many carbs are in hostess cupcake?
Hostess Cupcake has 53g of carbohydrates per one piece (50g).
Is hostess cupcake good for tracking nutrition?
Yes. Hostess Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess cupcake in a meal plan?
Use Hostess Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess cupcake and thousands of other foods with the Gram app.