Hostess Ding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Ding contains 380 calories, 2g protein, 52g carbs, and 19g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hostess Ding Good for You?
Hostess Ding provides 380 calories per one piece (45g) with 2g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (1000% dv).
Round chocolate cake with creamy filling, enrobed in a chocolate coating.
Key Health Benefits of Hostess Ding
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Ding Nutrition with Gram
Use Gram to log hostess ding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess ding?
Hostess Ding contains 380 calories per one piece (45g).
How much protein is in hostess ding?
Hostess Ding provides 2g of protein per one piece (45g).
How many carbs are in hostess ding?
Hostess Ding has 52g of carbohydrates per one piece (45g).
Is hostess ding good for tracking nutrition?
Yes. Hostess Ding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess ding in a meal plan?
Use Hostess Ding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess ding and thousands of other foods with the Gram app.