Hostess Donettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Donettes contains 460 calories, 4.2g protein, 55g carbs, and 25g fat per 3 pieces (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.2g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Hostess Donettes Good for You?
Hostess Donettes provides 460 calories per 3 pieces (57g) with 4.2g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), sodium (17% dv), iron (556% dv).
Hostess branded mini donuts with a crunchy coconut-like coating, a popular American packaged snack
Key Health Benefits of Hostess Donettes
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Donettes Nutrition with Gram
Use Gram to log hostess donettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess donettes?
Hostess Donettes contains 460 calories per 3 pieces (57g).
How much protein is in hostess donettes?
Hostess Donettes provides 4.2g of protein per 3 pieces (57g).
How many carbs are in hostess donettes?
Hostess Donettes has 55g of carbohydrates per 3 pieces (57g).
Is hostess donettes good for tracking nutrition?
Yes. Hostess Donettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess donettes in a meal plan?
Use Hostess Donettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess donettes and thousands of other foods with the Gram app.