Hostess Hoho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Hoho contains 360 calories, 2.5g protein, 55g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 43.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Hostess Hoho Good for You?
Hostess Hoho provides 360 calories per one piece (45g) with 2.5g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (944% dv).
Chocolate sponge cake rolled with creamy filling and coated in chocolate.
Key Health Benefits of Hostess Hoho
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Hoho Nutrition with Gram
Use Gram to log hostess hoho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess hoho?
Hostess Hoho contains 360 calories per one piece (45g).
How much protein is in hostess hoho?
Hostess Hoho provides 2.5g of protein per one piece (45g).
How many carbs are in hostess hoho?
Hostess Hoho has 55g of carbohydrates per one piece (45g).
Is hostess hoho good for tracking nutrition?
Yes. Hostess Hoho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess hoho in a meal plan?
Use Hostess Hoho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess hoho and thousands of other foods with the Gram app.