Hostess Suzy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Suzy contains 380 calories, 3g protein, 54g carbs, and 17g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hostess Suzy Good for You?
Hostess Suzy provides 380 calories per one piece (50g) with 3g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (1111% dv).
Chocolate sandwich snack cake with creamy filling.
Key Health Benefits of Hostess Suzy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Suzy Nutrition with Gram
Use Gram to log hostess suzy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess suzy?
Hostess Suzy contains 380 calories per one piece (50g).
How much protein is in hostess suzy?
Hostess Suzy provides 3g of protein per one piece (50g).
How many carbs are in hostess suzy?
Hostess Suzy has 54g of carbohydrates per one piece (50g).
Is hostess suzy good for tracking nutrition?
Yes. Hostess Suzy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess suzy in a meal plan?
Use Hostess Suzy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess suzy and thousands of other foods with the Gram app.