Hostess Twinkie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hostess Twinkie contains 350 calories, 2g protein, 57g carbs, and 13g fat per one piece (38g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.0g | 4% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 470.0mg | 20% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
Is Hostess Twinkie Good for You?
Hostess Twinkie provides 350 calories per one piece (38g) with 2g protein, 57g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (250% dv).
Iconic golden sponge cake with vanilla cream filling.
Key Health Benefits of Hostess Twinkie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hostess Twinkie Nutrition with Gram
Use Gram to log hostess twinkie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hostess twinkie?
Hostess Twinkie contains 350 calories per one piece (38g).
How much protein is in hostess twinkie?
Hostess Twinkie provides 2g of protein per one piece (38g).
How many carbs are in hostess twinkie?
Hostess Twinkie has 57g of carbohydrates per one piece (38g).
Is hostess twinkie good for tracking nutrition?
Yes. Hostess Twinkie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hostess twinkie in a meal plan?
Use Hostess Twinkie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hostess twinkie and thousands of other foods with the Gram app.