Hot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot And contains 295 calories, 17g protein, 12g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hot And Good for You?
Hot And provides 295 calories per one plate (250g) with 17g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (28% dv).
Chinese-style pork ribs deep-fried and tossed in a tangy, spicy dry seasoning.
Key Health Benefits of Hot And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hot And Nutrition with Gram
Use Gram to log hot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot and?
Hot And contains 295 calories per one plate (250g).
How much protein is in hot and?
Hot And provides 17g of protein per one plate (250g).
How many carbs are in hot and?
Hot And has 12g of carbohydrates per one plate (250g).
Is hot and good for tracking nutrition?
Yes. Hot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot and in a meal plan?
Use Hot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot and and thousands of other foods with the Gram app.