Hot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot And contains 55 calories, 6g protein, 4.5g carbs, and 1.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hot And Good for You?
Hot And provides 55 calories per one bowl (250g) with 6g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (889% dv).
A tangy and spicy Chinese-style soup made with shrimp, vinegar, chili, tofu, mushrooms, and egg in a savory broth
Key Health Benefits of Hot And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hot And Nutrition with Gram
Use Gram to log hot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot and?
Hot And contains 55 calories per one bowl (250g).
How much protein is in hot and?
Hot And provides 6g of protein per one bowl (250g).
How many carbs are in hot and?
Hot And has 4.5g of carbohydrates per one bowl (250g).
Is hot and good for tracking nutrition?
Yes. Hot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot and in a meal plan?
Use Hot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot and and thousands of other foods with the Gram app.