Hot And Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of hot and sour soup contains 117 calories, 7.8g protein, 13.2g carbs, and 3.6g fat. Hot And Sour Soup is a good source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1128.0mg | 49% |
| Potassium | 165.0mg | 4% |
| Calcium | 57.0mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 96.0mg | 8% |
Is Hot And Sour Soup Good for You?
Hot And Sour Soup provides 117 calories per bowl (300g) with 7.8g of protein, 13.2g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (21% dv), sodium (49% dv), iron (11% dv).
Key Health Benefits of Hot And Sour Soup
- Good source of cholesterol (21% dv)
- Good source of sodium (49% dv)
- Good source of iron (11% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (12% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in hot and sour soup?
One bowl (300g) of hot and sour soup contains 117 calories.
How much protein is in hot and sour soup?
One bowl (300g) of hot and sour soup provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hot and sour soup and thousands of other foods with the Gram app.