Hot Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Apple contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Hot Apple Good for You?
Hot Apple provides 46 calories per one cup (240g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
Warm spiced unfiltered apple juice, often mulled with cinnamon and cloves
Key Health Benefits of Hot Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Apple Nutrition with Gram
Use Gram to log hot apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot apple?
Hot Apple contains 46 calories per one cup (240g).
How much protein is in hot apple?
Hot Apple provides 0.1g of protein per one cup (240g).
How many carbs are in hot apple?
Hot Apple has 11.3g of carbohydrates per one cup (240g).
Is hot apple good for tracking nutrition?
Yes. Hot Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot apple in a meal plan?
Use Hot Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hot apple and thousands of other foods with the Gram app.