Hot Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Beef contains 165 calories, 12g protein, 12.5g carbs, and 7.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hot Beef Good for You?
Hot Beef provides 165 calories per one sandwich (300g) with 12g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Open-faced sandwich with sliced roast beef on white bread, smothered in brown beef gravy. Classic American diner comfort food.
Key Health Benefits of Hot Beef
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hot Beef Nutrition with Gram
Use Gram to log hot beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot beef?
Hot Beef contains 165 calories per one sandwich (300g).
How much protein is in hot beef?
Hot Beef provides 12g of protein per one sandwich (300g).
How many carbs are in hot beef?
Hot Beef has 12.5g of carbohydrates per one sandwich (300g).
Is hot beef good for tracking nutrition?
Yes. Hot Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot beef in a meal plan?
Use Hot Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot beef and thousands of other foods with the Gram app.