Hot Blackcurrant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Blackcurrant contains 36 calories, 0.1g protein, 8.8g carbs, and 0g fat per one mug (250g). It is a source of iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Hot Blackcurrant Good for You?
Hot Blackcurrant provides 36 calories per one mug (250g) with 0.1g protein, 8.8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Warm sweetened blackcurrant cordial or diluted squash
Key Health Benefits of Hot Blackcurrant
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Blackcurrant Nutrition with Gram
Use Gram to log hot blackcurrant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot blackcurrant?
Hot Blackcurrant contains 36 calories per one mug (250g).
How much protein is in hot blackcurrant?
Hot Blackcurrant provides 0.1g of protein per one mug (250g).
How many carbs are in hot blackcurrant?
Hot Blackcurrant has 8.8g of carbohydrates per one mug (250g).
Is hot blackcurrant good for tracking nutrition?
Yes. Hot Blackcurrant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot blackcurrant in a meal plan?
Use Hot Blackcurrant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot blackcurrant and thousands of other foods with the Gram app.