Hot Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Boysenberry contains 38 calories, 0.1g protein, 9.4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Hot Boysenberry Good for You?
Hot Boysenberry provides 38 calories per one cup (240g) with 0.1g protein, 9.4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
A sweetened, warmed boysenberry-flavored beverage typically served as a comforting non-caffeinated drink.
Key Health Benefits of Hot Boysenberry
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Boysenberry Nutrition with Gram
Use Gram to log hot boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot boysenberry?
Hot Boysenberry contains 38 calories per one cup (240g).
How much protein is in hot boysenberry?
Hot Boysenberry provides 0.1g of protein per one cup (240g).
How many carbs are in hot boysenberry?
Hot Boysenberry has 9.4g of carbohydrates per one cup (240g).
Is hot boysenberry good for tracking nutrition?
Yes. Hot Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot boysenberry in a meal plan?
Use Hot Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot boysenberry and thousands of other foods with the Gram app.