Hot Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Brown contains 185 calories, 13g protein, 10g carbs, and 10.5g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hot Brown Good for You?
Hot Brown provides 185 calories per one sandwich (350g) with 13g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (25% dv).
Kentucky’s signature open-faced sandwich with sliced turkey on toast, covered in Mornay sauce, topped with bacon and tomato, then broiled.
Key Health Benefits of Hot Brown
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hot Brown Nutrition with Gram
Use Gram to log hot brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot brown?
Hot Brown contains 185 calories per one sandwich (350g).
How much protein is in hot brown?
Hot Brown provides 13g of protein per one sandwich (350g).
How many carbs are in hot brown?
Hot Brown has 10g of carbohydrates per one sandwich (350g).
Is hot brown good for tracking nutrition?
Yes. Hot Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot brown in a meal plan?
Use Hot Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot brown and thousands of other foods with the Gram app.