Hot Buttered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Buttered contains 235 calories, 14g protein, 15g carbs, and 12g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hot Buttered Good for You?
Hot Buttered provides 235 calories per one roll (180g) with 14g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (18% dv).
Warm lobster meat drenched in melted butter and served in a toasted split-top bun, Connecticut-style.
Key Health Benefits of Hot Buttered
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Buttered Nutrition with Gram
Use Gram to log hot buttered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot buttered?
Hot Buttered contains 235 calories per one roll (180g).
How much protein is in hot buttered?
Hot Buttered provides 14g of protein per one roll (180g).
How many carbs are in hot buttered?
Hot Buttered has 15g of carbohydrates per one roll (180g).
Is hot buttered good for tracking nutrition?
Yes. Hot Buttered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot buttered in a meal plan?
Use Hot Buttered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot buttered and thousands of other foods with the Gram app.