Hot Buttered Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (240g) of hot buttered rum contains 384 calories, 0.2g protein, 12.0g carbs, and 10.8g fat. Hot Buttered Rum is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 0.24g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.24g | 1% |
| Sugar | 11.3g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 9.6mg | 0% |
| Potassium | 26.4mg | 1% |
| Calcium | 19.2mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 93.6mcg | 10% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 9.6mg | 1% |
Is Hot Buttered Rum Good for You?
Hot Buttered Rum provides 384 calories per mug (240g) with 0.2g of protein, 12.0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), vitamin a (10% dv).
Key Health Benefits of Hot Buttered Rum
- Good source of saturated fat (30% dv)
- Good source of cholesterol (10% dv)
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories is in hot buttered rum?
One mug (240g) of hot buttered rum contains 384 calories.
How much protein is in hot buttered rum?
One mug (240g) of hot buttered rum provides 0.2g of protein.
Is hot buttered rum vegetarian?
Yes, hot buttered rum is suitable for vegetarian diets.
Is hot buttered rum gluten-free?
Yes, hot buttered rum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hot buttered rum and thousands of other foods with the Gram app.