Hot Capicola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Capicola contains 255 calories, 14g protein, 22g carbs, and 12.5g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hot Capicola Good for You?
Hot Capicola provides 255 calories per one sub (250g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (37% dv).
Italian-American submarine sandwich filled with hot capicola (spicy cured pork shoulder), provolone cheese, lettuce, tomato, onions, and peppers on a sub roll.
Key Health Benefits of Hot Capicola
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Capicola Nutrition with Gram
Use Gram to log hot capicola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot capicola?
Hot Capicola contains 255 calories per one sub (250g).
How much protein is in hot capicola?
Hot Capicola provides 14g of protein per one sub (250g).
How many carbs are in hot capicola?
Hot Capicola has 22g of carbohydrates per one sub (250g).
Is hot capicola good for tracking nutrition?
Yes. Hot Capicola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot capicola in a meal plan?
Use Hot Capicola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot capicola and thousands of other foods with the Gram app.