Hot Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Caramel contains 245 calories, 4g protein, 38g carbs, and 9g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hot Caramel Good for You?
Hot Caramel provides 245 calories per one cup (180g) with 4g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1000% dv).
Ice cream sundae topped with warm caramel sauce, a popular fast-food dessert
Key Health Benefits of Hot Caramel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Caramel Nutrition with Gram
Use Gram to log hot caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot caramel?
Hot Caramel contains 245 calories per one cup (180g).
How much protein is in hot caramel?
Hot Caramel provides 4g of protein per one cup (180g).
How many carbs are in hot caramel?
Hot Caramel has 38g of carbohydrates per one cup (180g).
Is hot caramel good for tracking nutrition?
Yes. Hot Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot caramel in a meal plan?
Use Hot Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot caramel and thousands of other foods with the Gram app.