Hot Cheetos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cheetos contains 230 calories, 6g protein, 28g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hot Cheetos Good for You?
Hot Cheetos provides 230 calories per one piece (150g) with 6g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (833% dv).
Traditional tamales made with masa dough incorporating crushed Hot Cheetos for a spicy, cheesy twist, typically filled with meat or cheese
Key Health Benefits of Hot Cheetos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cheetos Nutrition with Gram
Use Gram to log hot cheetos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cheetos?
Hot Cheetos contains 230 calories per one piece (150g).
How much protein is in hot cheetos?
Hot Cheetos provides 6g of protein per one piece (150g).
How many carbs are in hot cheetos?
Hot Cheetos has 28g of carbohydrates per one piece (150g).
Is hot cheetos good for tracking nutrition?
Yes. Hot Cheetos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cheetos in a meal plan?
Use Hot Cheetos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cheetos and thousands of other foods with the Gram app.