Hot Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Cherry contains 185 calories, 11g protein, 6g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 45.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Hot Cherry Good for You?
Hot Cherry provides 185 calories per one cup (200g) with 11g protein, 6g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (25% dv).
Italian-American dish of hot cherry peppers stuffed or cooked with Italian sausage, often sautéed with olive oil and garlic
Key Health Benefits of Hot Cherry
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hot Cherry Nutrition with Gram
Use Gram to log hot cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot cherry?
Hot Cherry contains 185 calories per one cup (200g).
How much protein is in hot cherry?
Hot Cherry provides 11g of protein per one cup (200g).
How many carbs are in hot cherry?
Hot Cherry has 6g of carbohydrates per one cup (200g).
Is hot cherry good for tracking nutrition?
Yes. Hot Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot cherry in a meal plan?
Use Hot Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot cherry and thousands of other foods with the Gram app.