Hot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chicken contains 210 calories, 12.5g protein, 4.5g carbs, and 16g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Hot Chicken Good for You?
Hot Chicken provides 210 calories per 4 tablespoons (60g) with 12.5g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (23% dv).
Creamy dip made with shredded chicken, cream cheese, hot sauce, and cheddar cheese, often served with chips or crackers
Key Health Benefits of Hot Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Chicken Nutrition with Gram
Use Gram to log hot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chicken?
Hot Chicken contains 210 calories per 4 tablespoons (60g).
How much protein is in hot chicken?
Hot Chicken provides 12.5g of protein per 4 tablespoons (60g).
How many carbs are in hot chicken?
Hot Chicken has 4.5g of carbohydrates per 4 tablespoons (60g).
Is hot chicken good for tracking nutrition?
Yes. Hot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chicken in a meal plan?
Use Hot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chicken and thousands of other foods with the Gram app.