Hot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chicken contains 290 calories, 13g protein, 25g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hot Chicken Good for You?
Hot Chicken provides 290 calories per one plate (450g) with 13g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (24% dv).
Loaded french fries topped with spicy fried chicken, cheese, and gravy
Key Health Benefits of Hot Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hot Chicken Nutrition with Gram
Use Gram to log hot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chicken?
Hot Chicken contains 290 calories per one plate (450g).
How much protein is in hot chicken?
Hot Chicken provides 13g of protein per one plate (450g).
How many carbs are in hot chicken?
Hot Chicken has 25g of carbohydrates per one plate (450g).
Is hot chicken good for tracking nutrition?
Yes. Hot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chicken in a meal plan?
Use Hot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chicken and thousands of other foods with the Gram app.