Hot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chicken contains 310 calories, 14g protein, 28g carbs, and 16.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Chicken Good for You?
Hot Chicken provides 310 calories per one piece (170g) with 14g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (34% dv).
Southern-style breakfast sandwich with a fried or spicy chicken fillet served on a warm buttermilk biscuit, popular at fast-food chains like Chick-fil-A
Key Health Benefits of Hot Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hot Chicken Nutrition with Gram
Use Gram to log hot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chicken?
Hot Chicken contains 310 calories per one piece (170g).
How much protein is in hot chicken?
Hot Chicken provides 14g of protein per one piece (170g).
How many carbs are in hot chicken?
Hot Chicken has 28g of carbohydrates per one piece (170g).
Is hot chicken good for tracking nutrition?
Yes. Hot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chicken in a meal plan?
Use Hot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chicken and thousands of other foods with the Gram app.