Hot Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chilli contains 40 calories, 1.2g protein, 8g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 20.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Hot Chilli Good for You?
Hot Chilli provides 40 calories per one tablespoon (15g) with 1.2g protein, 8g carbohydrates, and 0.5g fat. It is a source of sodium (65% dv), iron (667% dv), zinc (136% dv).
Vinegar-based chili pepper condiment with garlic and a touch of sugar
Key Health Benefits of Hot Chilli
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Chilli Nutrition with Gram
Use Gram to log hot chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chilli?
Hot Chilli contains 40 calories per one tablespoon (15g).
How much protein is in hot chilli?
Hot Chilli provides 1.2g of protein per one tablespoon (15g).
How many carbs are in hot chilli?
Hot Chilli has 8g of carbohydrates per one tablespoon (15g).
Is hot chilli good for tracking nutrition?
Yes. Hot Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chilli in a meal plan?
Use Hot Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chilli and thousands of other foods with the Gram app.