Hot Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chip contains 295 calories, 4g protein, 42g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Chip Good for You?
Hot Chip provides 295 calories per one sandwich (220g) with 4g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1944% dv).
British sandwich of buttered white bread filled with hot, thick-cut fried potato chips
Key Health Benefits of Hot Chip
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Chip Nutrition with Gram
Use Gram to log hot chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chip?
Hot Chip contains 295 calories per one sandwich (220g).
How much protein is in hot chip?
Hot Chip provides 4g of protein per one sandwich (220g).
How many carbs are in hot chip?
Hot Chip has 42g of carbohydrates per one sandwich (220g).
Is hot chip good for tracking nutrition?
Yes. Hot Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chip in a meal plan?
Use Hot Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chip and thousands of other foods with the Gram app.