Hot Chips Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chips Mixture contains 164 calories, 3.24g protein, 14.9g carbs, and 10.4g fat per one serving (30g). It is a source of saturated fat.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.7g | 13% |
| Sodium | 183.6mg | 8% |
| Potassium | 115.5mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 49.5mg | 4% |
Is Hot Chips Mixture Good for You?
Hot Chips Mixture provides 164 calories per one serving (30g) with 3.24g protein, 14.9g carbohydrates, and 10.4g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Hot Chips Mixture
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Chips Mixture Nutrition with Gram
Use Gram to log hot chips mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chips mixture?
Hot Chips Mixture contains 164 calories per one serving (30g).
How much protein is in hot chips mixture?
Hot Chips Mixture provides 3.24g of protein per one serving (30g).
How many carbs are in hot chips mixture?
Hot Chips Mixture has 14.9g of carbohydrates per one serving (30g).
Is hot chips mixture good for tracking nutrition?
Yes. Hot Chips Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chips mixture in a meal plan?
Use Hot Chips Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chips mixture and thousands of other foods with the Gram app.