Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of hot chocolate contains 206 calories, 9.7g protein, 38.4g carbs, and 1.5g fat. Hot Chocolate is a good source of sodium, potassium, calcium.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9.7g | 19% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 32.7g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 7.4mg | 2% |
| Sodium | 255.4mg | 11% |
| Potassium | 595.2mg | 13% |
| Calcium | 327.4mg | 25% |
| Iron | 0.40mg | 2% |
| Magnesium | 54.6mg | 13% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 138.9mcg | 15% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 334.8mg | 27% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 206 calories per mug (248g) with 9.7g of protein, 38.4g of carbohydrates, and 1.5g of fat. It is a source of sodium (11% dv), potassium (13% dv), calcium (25% dv).
Key Health Benefits of Hot Chocolate
- Good source of sodium (11% dv)
- Good source of potassium (13% dv)
- Good source of calcium (25% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (13% dv)
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One mug (248g) of hot chocolate contains 206 calories.
How much protein is in hot chocolate?
One mug (248g) of hot chocolate provides 9.7g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.