Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of hot chocolate contains 185 calories, 10.6g protein, 25.0g carbs, and 4.8g fat. Hot Chocolate is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.6g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 18.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 256.8mg | 11% |
| Potassium | 880.8mg | 19% |
| Calcium | 391.2mg | 30% |
| Iron | 0.96mg | 5% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 184.8mcg | 21% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 400.8mg | 32% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 185 calories per cup (240g) with 10.6g of protein, 25.0g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (14% dv), sodium (11% dv), potassium (19% dv).
Key Health Benefits of Hot Chocolate
- Good source of saturated fat (14% dv)
- Good source of sodium (11% dv)
- Good source of potassium (19% dv)
- Good source of calcium (30% dv)
- Good source of magnesium (16% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One cup (240g) of hot chocolate contains 185 calories.
How much protein is in hot chocolate?
One cup (240g) of hot chocolate provides 10.6g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.