Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of hot chocolate contains 149 calories, 10.6g protein, 25.0g carbs, and 0.7g fat. Hot Chocolate is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 10.6g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 18.5g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 261.6mg | 11% |
| Potassium | 897.6mg | 19% |
| Calcium | 403.2mg | 31% |
| Iron | 0.96mg | 5% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 141.6mcg | 16% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 410.4mg | 33% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 149 calories per cup (240g) with 10.6g of protein, 25.0g of carbohydrates, and 0.7g of fat. It is a source of sodium (11% dv), potassium (19% dv), calcium (31% dv).
Key Health Benefits of Hot Chocolate
- Good source of sodium (11% dv)
- Good source of potassium (19% dv)
- Good source of calcium (31% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (15% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One cup (240g) of hot chocolate contains 149 calories.
How much protein is in hot chocolate?
One cup (240g) of hot chocolate provides 10.6g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.