Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of hot chocolate contains 139 calories, 7.7g protein, 25.8g carbs, and 0.7g fat. Hot Chocolate is a good source of calcium, zinc, vitamin a.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 7.7g | 15% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 0.74g | 1% |
| Sugar | 23.3g | -- |
| Cholesterol | 5.0mg | 2% |
| Sodium | 129.0mg | 6% |
| Potassium | 424.1mg | 9% |
| Calcium | 270.3mg | 21% |
| Magnesium | 39.7mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 240.6mg | 19% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 139 calories per mug (248g) with 7.7g of protein, 25.8g of carbohydrates, and 0.7g of fat. It is a source of calcium (21% dv), zinc (10% dv), vitamin a (14% dv).
Key Health Benefits of Hot Chocolate
- Good source of calcium (21% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (47% dv)
- Good source of vitamin d (11% dv)
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One mug (248g) of hot chocolate contains 139 calories.
How much protein is in hot chocolate?
One mug (248g) of hot chocolate provides 7.7g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
Is hot chocolate gluten-free?
Yes, hot chocolate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.