Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (240g) of hot chocolate contains 216 calories, 8.2g protein, 21.6g carbs, and 11.0g fat. Hot Chocolate is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 8.2g | 16% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 11.0g | 14% |
| Sugar | 21.4g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 86.5mg | 4% |
| Potassium | 325.0mg | 7% |
| Calcium | 272.7mg | 21% |
| Iron | 0.79mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 16.9mcg | 704% |
| Folate | 16.9mcg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 244.2mg | 20% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 216 calories per mug (240g) with 8.2g of protein, 21.6g of carbohydrates, and 11.0g of fat. It is a source of saturated fat (33% dv), calcium (21% dv), zinc (13% dv).
Key Health Benefits of Hot Chocolate
- Good source of saturated fat (33% dv)
- Good source of calcium (21% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (704% dv)
- Good source of phosphorus (20% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One mug (240g) of hot chocolate contains 216 calories.
How much protein is in hot chocolate?
One mug (240g) of hot chocolate provides 8.2g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
Is hot chocolate gluten-free?
Yes, hot chocolate is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.