Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Chocolate contains 145 calories, 3.5g protein, 16g carbs, and 8.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 145 calories per one cup (300g) with 3.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), iron (1111% dv), zinc (1000% dv).
Indulgent hot chocolate topped with whipped cream and crumbled milk chocolate flake
Key Health Benefits of Hot Chocolate
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Chocolate Nutrition with Gram
Use Gram to log hot chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot chocolate?
Hot Chocolate contains 145 calories per one cup (300g).
How much protein is in hot chocolate?
Hot Chocolate provides 3.5g of protein per one cup (300g).
How many carbs are in hot chocolate?
Hot Chocolate has 16g of carbohydrates per one cup (300g).
Is hot chocolate good for tracking nutrition?
Yes. Hot Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot chocolate in a meal plan?
Use Hot Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.