Hot Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of hot cocoa contains 201 calories, 4.7g protein, 34.5g carbs, and 4.7g fat. Hot Cocoa is a good source of sodium, calcium, magnesium.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.7g | 9% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 4.7g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 26.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 277.8mg | 12% |
| Potassium | 349.7mg | 7% |
| Calcium | 372.0mg | 29% |
| Iron | 1.1mg | 6% |
| Magnesium | 49.6mg | 12% |
| Zinc | 0.92mg | 8% |
| Vitamin A | 76.9mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 9.9mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 181.0mg | 14% |
Is Hot Cocoa Good for You?
Hot Cocoa provides 201 calories per mug (248g) with 4.7g of protein, 34.5g of carbohydrates, and 4.7g of fat. It is a source of sodium (12% dv), calcium (29% dv), magnesium (12% dv).
Key Health Benefits of Hot Cocoa
- Good source of sodium (12% dv)
- Good source of calcium (29% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b12 (38% dv)
- Good source of vitamin d (11% dv)
Frequently Asked Questions
How many calories is in hot cocoa?
One mug (248g) of hot cocoa contains 201 calories.
How much protein is in hot cocoa?
One mug (248g) of hot cocoa provides 4.7g of protein.
Is hot cocoa vegetarian?
Yes, hot cocoa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot cocoa and thousands of other foods with the Gram app.