Hot Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of hot cocoa contains 77 calories, 3.2g protein, 14.6g carbs, and 0.5g fat. Hot Cocoa is a good source of potassium, calcium, magnesium.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 186.0mg | 8% |
| Potassium | 548.1mg | 12% |
| Calcium | 124.0mg | 10% |
| Iron | 0.99mg | 6% |
| Magnesium | 44.6mg | 11% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 181.0mg | 14% |
Is Hot Cocoa Good for You?
Hot Cocoa provides 77 calories per mug (248g) with 3.2g of protein, 14.6g of carbohydrates, and 0.5g of fat. It is a source of potassium (12% dv), calcium (10% dv), magnesium (11% dv).
Key Health Benefits of Hot Cocoa
- Good source of potassium (12% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in hot cocoa?
One mug (248g) of hot cocoa contains 77 calories.
How much protein is in hot cocoa?
One mug (248g) of hot cocoa provides 3.2g of protein.
Is hot cocoa vegetarian?
Yes, hot cocoa is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot cocoa and thousands of other foods with the Gram app.