Hot Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of hot cocoa contains 142 calories, 5.5g protein, 20.9g carbs, and 4.1g fat. Hot Cocoa is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 11.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 283.2mg | 12% |
| Potassium | 645.6mg | 14% |
| Calcium | 451.2mg | 35% |
| Iron | 1.7mg | 9% |
| Magnesium | 62.4mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Hot Cocoa Good for You?
Hot Cocoa provides 142 calories per cup (240g) with 5.5g of protein, 20.9g of carbohydrates, and 4.1g of fat. It is a source of sodium (12% dv), potassium (14% dv), calcium (35% dv).
Key Health Benefits of Hot Cocoa
- Good source of sodium (12% dv)
- Good source of potassium (14% dv)
- Good source of calcium (35% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (10% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in hot cocoa?
One cup (240g) of hot cocoa contains 142 calories.
How much protein is in hot cocoa?
One cup (240g) of hot cocoa provides 5.5g of protein.
Is hot cocoa vegetarian?
Yes, hot cocoa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot cocoa and thousands of other foods with the Gram app.