Hot Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (240g) of hot cocoa contains 182 calories, 2.2g protein, 36.0g carbs, and 3.1g fat. Hot Cocoa is a good source of calcium, vitamin b12, vitamin d.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.24g | 1% |
| Sugar | 30.7g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 165.6mg | 7% |
| Potassium | 156.0mg | 3% |
| Calcium | 297.6mg | 23% |
| Iron | 0.62mg | 3% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 69.6mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 93.6mg | 7% |
Is Hot Cocoa Good for You?
Hot Cocoa provides 182 calories per mug (240g) with 2.2g of protein, 36.0g of carbohydrates, and 3.1g of fat. It is a source of calcium (23% dv), vitamin b12 (31% dv), vitamin d (10% dv).
Key Health Benefits of Hot Cocoa
- Good source of calcium (23% dv)
- Good source of vitamin b12 (31% dv)
- Good source of vitamin d (10% dv)
Frequently Asked Questions
How many calories is in hot cocoa?
One mug (240g) of hot cocoa contains 182 calories.
How much protein is in hot cocoa?
One mug (240g) of hot cocoa provides 2.2g of protein.
Is hot cocoa vegetarian?
Yes, hot cocoa is suitable for vegetarian diets.
Is hot cocoa gluten-free?
Yes, hot cocoa is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot cocoa and thousands of other foods with the Gram app.