Hot Counter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Counter contains 275 calories, 11g protein, 19g carbs, and 16.5g fat per one slice (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hot Counter Good for You?
Hot Counter provides 275 calories per one slice (160g) with 11g protein, 19g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (17% dv).
A savory pastry kept warm on a deli hot counter, filled with bacon, egg, and shortcrust pastry.
Key Health Benefits of Hot Counter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hot Counter Nutrition with Gram
Use Gram to log hot counter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot counter?
Hot Counter contains 275 calories per one slice (160g).
How much protein is in hot counter?
Hot Counter provides 11g of protein per one slice (160g).
How many carbs are in hot counter?
Hot Counter has 19g of carbohydrates per one slice (160g).
Is hot counter good for tracking nutrition?
Yes. Hot Counter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot counter in a meal plan?
Use Hot Counter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot counter and thousands of other foods with the Gram app.